World Osteoporosis Day: How to keep healthy bones – Top tips – Health News

October 20 marks World Osteoporosis Day every year to remind us to take care of our bones as after a certain age human bodies become weak and can be exposed to osteoporosis disease. World Osteoporosis Day is celebrated to promote awareness of prevention, diagnosis, and treatment of osteoporosis.

The creation of the International Osteoporosis Foundation (IOF) is credited with sparking the idea for World Osteoporosis Day. With the goal of tackling the global problem of underdiagnosed and undertreated osteoporosis, IOF was founded in 1998. The International Osteoporosis Foundation has been instrumental in promoting the detection, management, prevention, and study of osteoporosis ever since the first World Osteoporosis Day was observed in 1996.

Osteoporosis is a bone illness marked by sudden structural changes in the bones, which lead to a loss of bone mass and bone mineral density. As a result, the bones are more susceptible to fractures and traumas. Due to osteoporosis’ significant impact on public health worldwide, this day is very valuable. On this day, a variety of groups and individuals work together to spread the word about osteoporosis and promote the early diagnosis and efficient treatment of the condition.

It is time to take steps for our healthy bones by choosing a positive lifestyle and some medical help:

  • Diet: For strong bones, it’s essential to eat a balanced diet that’s high in calcium and vitamin D. Dairy products, leafy green vegetables, and fortified foods are excellent sources of calcium, and vitamin D can be obtained from the sun and fatty fish.
  • Physical movement: Exercises that include bearing weight, such jogging, walking, and resistance training, can help to maintain bone density and strength.
  • Avoid intoxicants: Consumption of alcoholic beverages can increase the risk of osteoporosis. It is recommended to avoid smoking at all costs.
  • Control in caffeine consumption: The absorption of calcium might be hampered by high sodium and caffeine intake. You are not required to stop having them. Just make moderate use of them.
  • Bone density testing: Bone density testing can be used to identify the first indications of bone loss. This will make it possible for doctors to act quickly.
  • Medication: To prevent or treat osteoporosis, doctors may prescribe medications. They function in a variety of ways, for example by reducing bone loss or boosting bone production.