Still, there is a reason that both the Dietary Guidelines for Americans and the American Heart Association recommend we regularly eat fish (particularly the oily variety): It’s our richest dietary source of the omega-3s EPA and DHA, two fatty acids that have been associated with a slew of substantial health benefits ranging from 360-degree heart health, brain development, and cognition, to joint function and immunity.*
These healthy omega-3 fats deliver potent antioxidant and anti-inflammatory actions in the body, but that assumes we consume them regularly of course.* If putting more fish on your plate isn’t an option (and you’re not about to start loading up on algae and seaweed, which are good sources of DHA specifically), you need another plan for getting in a balanced (EPA and DHA) and effective dose of the omega-3s you need. That’s where a high-quality supplement comes in.
Given the overwhelming number of products out there—as well as the wide spectrum of purity, potency, sustainability, and transparency among them—choosing the right supplement for your unique values and health goals can feel like a tall order.
mbg formulated omega-3 potency+ to address all of these priorities. This premium omega-3 supplement features 100% sustainably sourced wild-caught, cold-water anchovies that are fully traceable from sea to softgel, ORIVO certified, and thoughtfully formulated to ensure the highest quality, purity, and bioavailability possible. Our truly high-potency fish oil (1,500 milligrams of EPA plus DHA per serving) is a real maverick in the market—and a number of top health and wellness experts agree.