World Stroke Day 2023: What to do after a stroke? 5 tips for recovery | Health

World Stroke Day is celebrated annually on October 29 to spread awareness around symptoms of stroke and ways to prevent the condition. During a stroke, one may feel numbness, confusion,

  Read more

World Osteoporosis Day: How to keep healthy bones – Top tips – Health News

October 20 marks World Osteoporosis Day every year to remind us to take care of our bones as after a certain age human bodies become weak and can be exposed

  Read more

World Spine Day 2023: Key facts and expert-approved tips for a healthy spine

Every year, on October 16th, the world comes together to celebrate World Spine Day, a day dedicated to raising awareness about spine health and the importance of maintaining a healthy

  Read more

World Sight Day: Screen time and meals for kids, tips to make mealtime relaxing | Health

ByZarafshan Shiraz, New Delhi

As kids grow up, it is difficult to feed them due to their altered food habits and it is a common sight at home

  Read more

Celebrating World Mental Health Day: Tips for Offering Mental Health Support

Today, October 10, is World Mental Health Day, which aims to raise awareness for issues surrounding mental health.

One way to raise awareness is by increasing the conversations about mental

  Read more

World Heart Day: Nourish your heart with heart-healthy foods and practical tips

As we approach World Heart Day, it’s a timely reminder to pay attention to our heart health. A heart-healthy diet is a crucial component of cardiovascular wellness, and understanding
  Read more

World Brain Day: 8 amazing wellness tips by Yoga expert to sharpen memory, focus | Health

In modern times and the multiple commitments it brings along with it, many people are increasingly facing memory issues and difficulty in focussing on a task. This is due to

  Read more

U.S. News & World Report ranks top 5 diets for 2023

  • Consume additional veggies, fruits and whole grains
  • Limit excess fat-cost-free or small-extra fat dairy goods
  • Average usage of fish, poultry, beans and nuts
  • Restrict or prevent hugely saturated fats these
  Read more