9 healthy eating tips that can help reduce inflammation

woman cooking vegetables in a pan on the stove

Inflammation is quite the buzz word in the health and wellness space recently. But what is it, and why does it matter?

Inflammation is one of the ways the body

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Healthy Thanksgiving eating tips | wnep.com

A dietician at UPMC provides healthy eating tips for Thanksgiving Day.

WILLIAMSPORT, Pa. — Millions of people will gather around the dinner table to dig into that Thanksgiving meal. But

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Healthy eating tips for families amid increases in childhood obesity

FORT Really worth, Texas (KBTX) – Through the pandemic, the countrywide amount of being overweight amid children ages two to 19 greater to 22.4 percent in 2020, up from 19.3

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Jump-start a healthier New Year with four holiday eating tips

Fulfilling procedures to adopt throughout a time of festive meals.

A table tightly packed with holidays foods: whole fish with slices of lemon, golden brown poultry, ham, colorful vegetables, cakes, blintzes, and more

Many men and women wait till January 1st to start out feeding on healthier. Right after all, the holidays are

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Healthy eating tips: How to eat healthy without cooking

Eating healthy when you’re constantly on-the-go and don’t have a lot of time to cook can be hard, but it’s not impossible. Here’s how to eat healthy without having to

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Dietary Tips to Ensure Your Family is Eating Healthy on the Go

Take time to plan nutritious meals and snacks for your family, even if you're on the go.

Q: How can I make healthy snacks for my family during an active sports season or summer?

A: A sound yet flexible nutrition plan is one of the greatest keys

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White House Announces Plans to End Hunger, Increase Healthy Eating

The White House on Tuesday released a summary of its plan to end hunger by 2030, along with increasing access to healthy foods and decreasing diet’s role in causing diseases

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US Open Star Madison Keys on Eating More Calories, Taking Supplements

  • US tennis player Madison Keys, who won the Cincinnati Masters in 2019, recently competed in the US Open.
  • Keys said her diet and recovery during competition season included simple, high-protein
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