World Osteoporosis Day: How to keep healthy bones – Top tips – Health News

October 20 marks World Osteoporosis Day every year to remind us to take care of our bones as after a certain age human bodies become weak and can be exposed

  Read more

How to Strengthen Your Bones and Reduce Osteoporosis Risk

Don’t over-supplement, though: Some research suggests that getting too much calcium increases the risk for heart disease in people over 45, and it can increase the risk for kidney stones,

  Read more