A majority of women over 40 tend to experience an increased risk of health problems. gall bladder problems. One of the worrisome problems seen in a large number of women is related to the gallbladder. Let us tell you how to keep your gallbladder healthy and happy.
Firstly, let us know the kind of gallbladder problems one may face. These are biliary colic, cholecystitis, gallstones, pancreatitis, and ascending cholangitis. One will exhibit symptoms such as pain located in the ride side of the chest below the rib cage, pain in the back of your right shoulder blade, and nausea, vomiting, or gas. But, there are some essential tips to help you to take enough care of the gallbladder.
Tips to keep your gallbladder healthy
Dr Tribhuvan Gulati, Expert Diabetes, Thyroid, Metabolic Disorders Apollo Spectra Hospital, Delhi, shares some lifestyle tips to prevent gallbladder happy.
1. Eat healthy
The gallbladder releases bile each time one eats. When one skips the meals, the bile juices build up. This can increase one’s cholesterol levels in the gallbladder. Over time, the fats harden into gallstones. It is imperative to eat healthily and not skip your meals.
2. Consume fiber
One should eat fiber-rich foods, which lowers your bad cholesterol. That further protects your heart and helps keep gallstones at bay. Fiber flushes bile from your body. Include barley, lentils, berries, broccoli, avocados, apples, and whole grains.
3. Maintain healthy weight
Being overweight or obese can lead to gallstones. Being obese makes one fall prey to gallstone disease. Try to stay in top shape by maintaining optimum weight and staying stress-free. Fresh fruits and veggies also are high in water and fiber, which can help one to stay full. A high intake of vegetable protein lowers the risk of gallbladder disease.
4. Avoid fried food
Fried foods consist of saturated fat, which raises cholesterol in the blood. So, give up on them. Even eating processed and spicy foods is a strict no-no as it can take a toll on your overall well-being. Limit eating baked goods, artificial flavors and sweeteners, candy, and chocolate.
5. Drink water
Staying hydrated is key. Water keeps bile from building up. This protects against gallstones. According to research, people who drink more water eat fewer calories and less sugar.
It is essential to exercise daily. Did you know that regular physical activity can help you to stay hale and hearty. It allows you to burn calories, boosts mood, and protects the gallbladder. You can do any activity of your choice like swimming, walking, cycling, or yoga. Workout for at least 5 days a week.